Eating Healthy and some amount of activity is absolutely necessary for good improvement and overall well-being of children. If good behaviors are inculcated in early development years, children will remain fit and disease 100 % free and also grow up as healthy adults. These days, numerous children don’t receive proper nutrition and exercise and consequently are suffering from a number of problems.

Although no one can utterly stop kids from having these food items but slowly intake of these junk food solutions can be controlled. Moreover parents should lead by model and should avoid these things themselves. Having meals together in the dining table along with family and not in-front of TV would certainly promote healthy habits concerning children.

In the very first place they don’t eat in right quantity and at times when they do quality is not right. i. e. they don’t eat right food items. Chips and colas took over their lunch and dinner menu. Children apparent wide variety of nutrients for their daily growth and development and protect them from different illnesses.

Apart from Poor daily allowance of healthy, wholesome food and inadequate physical activity, TV SET viewing for long hours also leads to obesity amongst kids as it replaces physical activity. Viewing TV increases snacking habit and also reduces resting calorie burning.

Above listed observations are certainly not uncommon but we still don’t do anything to swap our habits or habits of our children. Question that arises is how can we tend to change the habits of our children or how can people develop good eating habits among children.

Healthy eating likewise cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If nourishing, children would also accomplish better academically and are more likely to cope up with worry in a better manner.

Children often copy their parents and acquaintances. It is the responsibility of father and mother to explain to children important things about eating fruits and vegetables and cereals and at the same time what are the side effects of eating burgers, fried potatoes and colas, sugar sweets every day.

Children should be urged not to be fussy on certain food items. Outdoor activities in evening for infants should be encouraged and Viewing TV should be limited so that it will ensure kids enjoy a video game of cricket / footballing / hockey etc in the nearby park and not that X-BOX or PlayStation match.

School administration should also have active interest in promoting physical activity at all levels in the class. These influences can go on a lifetime and help infants lead better life each of those as a child as well as person of legal age. These healthy adults can for a healthy and disease free Society in potential.

Excessive weight – can lead to various communal and psychological problems. Demi lovato and teasing from peers can be particularly damaging for children. «We have had in instances wherein a young child called » up » and said that I are extremely fat and thanks to obesity I can’t hug my dad and require help while going to toilet. In this particular case child clearly demonstrated to symptoms of depression, poor self-esteem and anxiety» provides Dr Kirti Soota, Home Physician.

Daily exercise helps children build strong muscles and bones and also limits body fat consequently reducing chances of obesity and various diseases like diabetes. Nowadays, Children don’t do whatever physical exercise or thus making them prone to diseases. This phenomenon is more prevalent in metros and other tier 1 cities of the country.

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